Weigh In record (no journal entry) for 21 August 2018
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88 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 98.16g | Prot: 197.64g | Carbs: 303.64g.
Breakfast: Gut & Günstig Edel Salami, Gut & Günstig Norvind Esrom, Gut & Günstig Schwarzwälder Schinken, Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Crownfield Zarte Haferflocken, ESN Designer Whey Protein - Double Chocolate. Lunch: Ocean Steamer Geschnittene Thunfisch Filets, Gut & Günstig Norvind Esrom, Gut & Günstig Edel Salami, Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Schwarzwälder Schinken, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Thunfischbrötchen. more...
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steady weight
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mischikus's Weight History
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