Weigh In record (no journal entry) for 08 August 2022
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89.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 63.30g | Prot: 159.86g | Carbs: 317.55g.
Breakfast: Gut & Günstig Magerquark, Milbona H-Milch 3,5% Fett, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Crownfield Zarte Haferflocken. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Lahmacun. Dinner: Freshona Gemüsemix, Gut & Günstig Natürliches Mineralwasser Medium, Landjunker Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Mister Choc Schokolierte Erdnüsse. more...
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Losing 0.2 kg a Week
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mischikus's Weight History
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