Weigh In record (no journal entry) for 11 January 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2647 kcal
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Fat: 31.21g | Prot: 277.69g | Carbs: 299.39g.
Breakfast: ESN Designer Whey Protein - Chocolate, Gut & Günstig Natürliches Mineralwasser Medium, Crownfield Zarte Haferflocken, Banane. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn), Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Brokkoli, Landjunker Hähnchenbrustfilet. Snacks/Other: Banane, Gut & Günstig Magerquark. more...
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Gaining 0.4 kg a Week
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mischikus's Weight History
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