Weigh In record (no journal entry) for 23 December 2017
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94 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2089 kcal
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Fat: 46.34g | Prot: 159.94g | Carbs: 246.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Crownfield Zarte Haferflocken, Banane. Lunch: Gut & Günstig Steinofen Pizza Margherita, Ei, Nixe Thunfischfilets in Sonnenblumenöl. more...
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Gaining 1.0 kg a Week
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mischikus's Weight History
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