Weigh In record (no journal entry) for 27 August 2018
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87 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 61.55g | Prot: 234.17g | Carbs: 357.92g.
Breakfast: Maribel Waldfrucht Marmelade, Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Natürliches Mineralwasser Medium, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Géramont Weichkäse. Lunch: Nixe Thunfischfilets, Ei, Gut & Günstig Steinofen Pizza Margherita, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Freshona Gemüsemix, Pellkartoffeln, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Banane, ESN Designer Whey Protein - Double Chocolate. more...
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Losing 1.2 kg a Week
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mischikus's Weight History
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