Weigh In record (no journal entry) for 02 August 2018
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88.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 53.15g | Prot: 215.44g | Carbs: 359.07g.
Breakfast: Gut & Günstig Norvind Esrom, Banane, ESN Designer Whey Protein - Double Chocolate, Crownfield Zarte Haferflocken, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot, Gurke (mit Schale), Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn), Ocean Steamer Geschnittene Thunfisch Filets. Dinner: Döner Kebab. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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Losing 1.4 kg a Week
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mischikus's Weight History
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