Date Started: 03 Jan 18

Date	Weight	How closely followed?	Goal weight: 75.5 kg Start Weight: 119.8 kg
15 Apr 24	117 kg	Reasonably Well
22 Nov 23	108.9 kg	Reasonably Well
20 Nov 23	109.2 kg	Reasonably Well
17 Nov 23	110.8 kg	Reasonably Well
13 Nov 23	111.6 kg	Reasonably Well
13 Oct 23	111.9 kg	Reasonably Well
13 Aug 23	109.8 kg	Reasonably Well
11 Aug 23	110.3 kg	Reasonably Well
09 Aug 23	111.3 kg	Reasonably Well
23 Jul 23	116 kg	Reasonably Well
25 Apr 23	107.6 kg	Reasonably Well
31 Mar 23	108.4 kg	Reasonably Well
17 Mar 23	111 kg	Reasonably Well
03 Mar 23	113.2 kg	Reasonably Well
22 Feb 23	114 kg	Reasonably Well
11 Feb 23	111.1 kg	Reasonably Well
10 Feb 23	111.8 kg	Reasonably Well
09 Feb 23	112.4 kg	Reasonably Well
06 Feb 23	112.7 kg	Reasonably Well
04 Feb 23	113.5 kg	Reasonably Well
01 Feb 23	114.6 kg	Reasonably Well
29 Jan 23	115.9 kg	Reasonably Well
01 Sep 22	115.9 kg	Reasonably Well
31 Aug 22	116.1 kg	Reasonably Well
15 Aug 22	118.1 kg	Reasonably Well
21 Jun 22	116.7 kg	Reasonably Well
17 May 22	114.3 kg	Reasonably Well
12 May 22	115 kg	Reasonably Well
07 May 22	114 kg	Reasonably Well
06 May 22	114.3 kg	Reasonably Well
05 May 22	114.8 kg	Reasonably Well
04 May 22	115.6 kg	Reasonably Well
03 May 22	116.6 kg	Reasonably Well
30 Apr 22	117 kg	Reasonably Well
29 Apr 22	117.7 kg	Reasonably Well
28 Apr 22	117.9 kg	Reasonably Well
27 Apr 22	118.8 kg	Reasonably Well
26 Apr 22	119.8 kg	Reasonably Well
15 Jun 20	116 kg	Reasonably Well
20 May 20	116.8 kg	Reasonably Well
19 May 20	117.6 kg	Reasonably Well
17 May 20	118 kg	Reasonably Well
28 Feb 20	109.5 kg	Reasonably Well
27 Feb 20	110.8 kg	Reasonably Well
02 Jul 19	115 kg	Reasonably Well
29 Jun 19	116 kg	Reasonably Well
07 May 19	116.8 kg	Reasonably Well
22 Apr 19	117.6 kg	Reasonably Well
27 Mar 19	111.8 kg	Reasonably Well
23 Mar 19	112.4 kg	Reasonably Well
13 Mar 19	113.4 kg	Reasonably Well
17 Jan 19	110.4 kg	Reasonably Well
15 Jan 19	110.8 kg	Reasonably Well
12 Jan 19	111 kg	Reasonably Well
24 Nov 18	111.3 kg	Reasonably Well
07 Nov 18	112.3 kg	Reasonably Well
01 Nov 18	113.2 kg	Reasonably Well
05 Oct 18	110 kg	Reasonably Well
15 Sep 18	107 kg	Reasonably Well
04 Sep 18	107.1 kg	100%
03 Sep 18	108 kg	Reasonably Well
02 Sep 18	108.4 kg	Reasonably Well
30 Aug 18	108.9 kg	Reasonably Well
29 Aug 18	109.7 kg	Reasonably Well
13 Aug 18	111 kg	Reasonably Well
17 Jan 18	104.6 kg	Reasonably Well
15 Jan 18	104.9 kg	Reasonably Well
12 Jan 18	106.8 kg	Reasonably Well
10 Jan 18	107.7 kg	Reasonably Well
08 Jan 18	107.9 kg	Reasonably Well
04 Jan 18	109.5 kg	Reasonably Well
03 Jan 18	119.8 kg	Reasonably Well

Date Started: 22 Apr 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 115.3 kg
31 Jul 17	107 kg	Reasonably Well
17 May 17	108 kg	Reasonably Well
15 May 17	108.7 kg	Reasonably Well
12 May 17	109.2 kg	Reasonably Well
10 May 17	110.5 kg	Reasonably Well
08 May 17	110.5 kg	Reasonably Well
05 May 17	112.5 kg	Reasonably Well
03 May 17	114.1 kg	Reasonably Well
01 May 17	115.3 kg	Reasonably Well
11 Jan 17	107.3 kg	Reasonably Well
10 Oct 16	104.6 kg	Reasonably Well
15 Jul 16	104.1 kg	Reasonably Well
25 Jun 16	107.1 kg	Reasonably Well
08 Jun 16	108.7 kg	Reasonably Well
01 Jun 16	110.2 kg	Reasonably Well
19 Jan 16	100.4 kg	Reasonably Well
03 Nov 15	98.3 kg	Reasonably Well
12 Sep 15	96.7 kg	Reasonably Well
31 Aug 15	98.7 kg	Reasonably Well
29 Aug 15	99.9 kg	Reasonably Well
30 Jul 15	100.1 kg	Reasonably Well
24 Jul 15	102.2 kg	Reasonably Well
20 Jul 15	105.5 kg	Reasonably Well
19 Jun 15	99.4 kg	Not Applicable
15 Aug 14	77 kg	Reasonably Well
18 Jun 14	77 kg	Poorly
29 May 14	74.5 kg	Poorly
27 Apr 14	74.5 kg	Reasonably Well
17 Apr 14	75.7 kg	Reasonably Well
16 Apr 14	76.3 kg	Reasonably Well
02 Apr 14	76.8 kg	Reasonably Well
22 Mar 14	77.5 kg	Reasonably Well
08 Mar 14	78.5 kg	Reasonably Well
28 Feb 14	79 kg	Reasonably Well
22 Feb 14	80 kg	Reasonably Well
08 Feb 14	82 kg	Reasonably Well
03 Feb 14	83.8 kg	Reasonably Well
27 Jan 14	85.7 kg	Reasonably Well
17 Jan 14	87.8 kg	Reasonably Well
06 Jan 14	90 kg	Reasonably Well
27 Dec 13	93 kg	Reasonably Well
24 Dec 13	93.6 kg	Reasonably Well
22 Dec 13	95 kg	Reasonably Well
20 Dec 13	95.4 kg	Reasonably Well
18 Dec 13	96.1 kg	Reasonably Well
16 Dec 13	96.8 kg	Reasonably Well
14 Dec 13	97.1 kg	Reasonably Well
13 Dec 13	97.6 kg	Reasonably Well
12 Dec 13	97.8 kg	Reasonably Well
09 Dec 13	98.3 kg	Reasonably Well
06 Dec 13	99.8 kg	Reasonably Well
04 Dec 13	100.5 kg	Reasonably Well
30 Nov 13	101.3 kg	Reasonably Well
27 Nov 13	101.9 kg	Reasonably Well
26 Nov 13	102.7 kg	Reasonably Well
24 Nov 13	103 kg	Reasonably Well
23 Nov 13	103.8 kg	Reasonably Well
18 Nov 13	104.4 kg	Reasonably Well
15 Nov 13	105.5 kg	Reasonably Well
11 Nov 13	106.5 kg	Reasonably Well
10 Nov 13	107.3 kg	Reasonably Well
09 Nov 13	107.8 kg	Reasonably Well
08 Nov 13	109 kg	Reasonably Well
06 Nov 13	109.9 kg	Reasonably Well
05 Nov 13	110.6 kg	Reasonably Well
04 Nov 13	112.3 kg	Not Applicable
30 Oct 13	111.8 kg	Reasonably Well
28 Oct 13	112.3 kg	Not Applicable
30 Sep 13	109.9 kg	Not Applicable
13 Jul 13	102.9 kg	Reasonably Well
11 Jul 13	103.9 kg	Reasonably Well
10 Jul 13	104.4 kg	Reasonably Well
09 Jul 13	104.9 kg	Reasonably Well
05 Jul 13	105.7 kg	Reasonably Well
03 Jul 13	107.6 kg	Reasonably Well
24 Jun 13	108.8 kg	Not Applicable
10 Jun 13	108.4 kg	Reasonably Well
26 Apr 13	102 kg	Reasonably Well
25 Apr 13	102.7 kg	Reasonably Well
24 Apr 13	103.6 kg	100%
23 Apr 13	105 kg	Reasonably Well
22 Apr 13	115.3 kg	Reasonably Well