Weigh In record (no journal entry) for 10 November 2013
|
107.3 kg
Lost so far: 8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
1669 kcal
|
Fat: 69.82g | Prot: 78.40g | Carbs: 184.10g.
Breakfast: Cerealitas Galletas de Arroz, La Paulina Queso Crema. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Arroz Blanco, Remolachas Cocidas (Frescas), Lechuga de Hoja Verde, Tomates, Pechuga de Pollo. Dinner: Grido Helado, Pizza de Queso, Papas Fritas. Snacks/Other: Pep Palitos Salados. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|