Weigh In record (no journal entry) for 24 July 2015
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102.2 kg
Lost so far: 13.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.03g | Prot: 83.65g | Carbs: 214.95g.
Breakfast: Kiwi, Cormillot Mermelada Light, Pan Integral, La Serenísima Leche Descremada, La Virginia Cappuccino Light. Lunch: Kiwi, Choclo, Tomates, Zanahoria, Repollo Verde, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Repollo Verde, La Salteña Tapas Empanadas, La Paulina Queso Rallado, Acelga Cocida. Snacks/Other: Cormillot Mermelada Light, Ser Yogur Firme, La Serenísima Queso Untable Port Salut Light, La Serenísima Leche Descremada, La Virginia Cappuccino Light, Riera Tostadas Light, Banano, La Virginia Té Verde. more...
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Losing 5.8 kg a Week
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