Weigh In record (no journal entry) for 05 July 2013
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105.7 kg
Lost so far: 9.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Exercise:
Driving - 20 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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