Weigh In record (no journal entry) for 27 April 2022
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118.8 kg
Lost so far: 1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.54g | Prot: 76.80g | Carbs: 209.06g.
Breakfast: Fargo Pan de Salvado, Finlandia Queso Crema Light, Café con Leche. Lunch: Tomates Rojos, Cofler Block (17g), Arroz Blanco, Zanahoria Cocida, Milanesa de Pollo al Horno. Dinner: Huevo Duro, Calabaza Cocinada, Matarazzo Mostachol. Snacks/Other: Manzana Roja. more...
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Losing 7 kg a Week
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