Weigh In record (no journal entry) for 28 April 2022
|
117.9 kg
Lost so far: 1.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 44.28g | Prot: 53.65g | Carbs: 184.50g.
Breakfast: BC Mermelada de Ciruela, Café con Leche, Finlandia Queso Crema Light, Fargo Pan de Salvado. Lunch: Zanahoria Cocida, Ñoquis de Papa, Tomates Rojos, Naranjas Ombligonas. Dinner: Tomates Rojos, Naranjas Ombligonas, Choclo, Zanahoria Cocida, Huevo Duro. Snacks/Other: Ilolay Yogur Descremado Bebible. more...
|
|
3840 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 13 hours and 25 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|