Weigh In record (no journal entry) for 13 March 2019
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.69g | Prot: 82.62g | Carbs: 168.71g.
Breakfast: Finlandia Balance, Fargo Pan Salvado Doble, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Milanesa de Pollo al Horno, Arroz Blanco, Tomates, Knorr Salsa Lista Filetto con Orégano, La Paulina Queso Tybo, Queso Azul o Roquefort. Dinner: Manzana Roja, La Serenísima Queso Rallado, Rúcula, Milanesa de Berenjena. Snacks/Other: Cormillot Mermelada Light, Fargo Pan de Salvado, La Serenísima Queso Untable Finlandia Light, Banana. more...
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Gaining 0.4 kg a Week
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