Weigh In record (no journal entry) for 10 February 2023
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111.8 kg
Lost so far: 8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1189 kcal
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Fat: 41.97g | Prot: 84.57g | Carbs: 119.66g.
Breakfast: Milkaut Yogurt Bebible Vainilla, Finlandia Queso Crema Light, Pan de Salvado, Tregar Queso Blanco Light, Uva. Lunch: Milanesa de Pollo al Horno, Repollo Morado, Zanahoria Cocida, Pepino (Pelado). Dinner: Pizza de Queso (36 Cm, Masa Gruesa). more...
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Losing 4.2 kg a Week
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