Weigh In record (no journal entry) for 08 June 2016
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108.7 kg
Lost so far: 6.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 38.30g | Prot: 59.43g | Carbs: 241.65g.
Breakfast: La Virginia Cappuccino Light, La Serenísima Leche Descremada, Pan Integral, Verónica Queso Tybo. Lunch: Naranjas, Zanahoria, Coliflor Cocido (Fresco), Carrefour Medallones de Merluza con Espinaca y Queso, Zapallo, Tomates, Choclo. Dinner: Ser Yogurt Bebible, Manzanas Rojas Deliciosas, Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: Banano, Riera Tostadas Integrales, Ilolay Dulce de Leche. more...
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Losing 1.5 kg a Week
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