Weigh In record (no journal entry) for 22 February 2023
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114 kg
Lost so far: 5.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1259 kcal
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Fat: 32.55g | Prot: 65.68g | Carbs: 181.41g.
Breakfast: Cremigal Yogurt Bebible Light, Arcor Mermelada de Durazno, Banano, Finlandia Queso Crema Light, Pan de Salvado. Lunch: Milanesa de Pollo al Horno, Pepino (Pelado), Zanahoria Cocida. Dinner: Pizza de Queso de Masa Delgada, Zanahoria Cocida, Pepino (Pelado). Snacks/Other: Misky Turron de Mani, Peras, Exquisita Gelatina Light Cereza. more...
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Gaining 1.8 kg a Week
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