Weigh In record (no journal entry) for 03 February 2014
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83.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1051 kcal
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Fat: 35.64g | Prot: 59.32g | Carbs: 126.08g.
Breakfast: Riera Tostadas Light, Té (Infusión), La Serenísima Queso Port Salut Light. Lunch: Tomates, Hamburguesa de Pollo, Papa al Horno (sin Comer la Cáscara), Zanahoria. Dinner: Durazno, Tomates, La Serenísima Queso Port Salut Light, Riera Tostadas Light. Snacks/Other: Pep Palitos Salados. more...
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3106 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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