Weigh In record (no journal entry) for 04 September 2018
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107.1 kg
Lost so far: 12.7 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2018:
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1322 kcal
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Fat: 46.33g | Prot: 70.29g | Carbs: 164.40g.
Breakfast: Finlandia Queso Crema Light, Café con Leche Descremada, La Campagnola Mermelada de Arándano, Lactal Pan Lactal Salvado. Lunch: Remolachas Cocidas (Frescas), Tomates, Cormillot Pastel de Calabaza y Carne. Dinner: SanCor Queso Cremoso Sancor, Pepino (Pelado), Tortilla de Acelga. Snacks/Other: Ser Yogurt Colchón de Frutas, Chocoarroz Chocoarroz, Manzana Roja, Ensalada de Frutas. more...
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2834 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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