Weigh In record (no journal entry) for 09 December 2013
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98.3 kg
Lost so far: 17 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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184 kcal
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Fat: 3.60g | Prot: 10.70g | Carbs: 26.86g.
Breakfast: La Serenísima Queso Port Salut Light, Té (Infusión), Cerealitas Galletas de Arroz. more...
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Losing 3.5 kg a Week
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