Weigh In record (no journal entry) for 15 November 2013
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105.5 kg
Lost so far: 9.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1415 kcal
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Fat: 68.72g | Prot: 65.35g | Carbs: 139.77g.
Breakfast: La Paulina Queso Crema, La Serenísima Queso Port Salut Light, Té (Infusión), Cerealitas Galletas de Arroz. Lunch: Tortilla, Repollo, Remolachas Cocidas (Frescas), Good Mark Hamburguesa Light. Dinner: Tomates, Calabaza, Empanada de Verdura. more...
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Losing 1.8 kg a Week
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