Weigh In record (no journal entry) for 20 November 2023
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109.2 kg
Lost so far: 10.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1460 kcal
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Fat: 47.98g | Prot: 137.19g | Carbs: 128.54g.
Breakfast: Banana, Café con Leche, Huevo Duro, Pan Integral, Paladini Jamón Cocido. Lunch: Lechuga de Hoja Verde, La Campagnola Lomo de Atún al Natural, Huevo, Tomates Rojos. Dinner: Barraza Muzzarella, Pan Integral, Pepino (Pelado), Paladini Jamón Cocido, Huevo Duro. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso Mozzarella, Pan Integral, ENA Whey Protein Frutilla, Banana, La Serenísima Leche Proteica. more...
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Losing 3.7 kg a Week
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