Weigh In record (no journal entry) for 31 March 2023
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108.4 kg
Lost so far: 11.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 58.08g | Prot: 54.79g | Carbs: 25.59g.
Breakfast: Té (Infusión), Leche de Almendras, Almendras, Cremigal Queso Cremoso. Lunch: Punta del Agua Queso Tybo, Paladini Jamón Cocido, Huevo Duro, Tomates. Dinner: Tomates Rojos, Aceitunas, Paladini Salchichas de Viena. Snacks/Other: Nuez. more...
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Losing 1.3 kg a Week
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