Anyi22's Journal, 12 Jan 18

Anyi22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

106.8 kg Lost so far: 13 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

366 kcal

Fat: 6.90g | Prot: 29.51g | Carbs: 50.26g. Breakfast: Kiwi, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Remolachas Cocidas (Frescas), Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Mate. more...

3489 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anyi22's Weight History

View Complete History

Anyi22's Journal, 12 Jan 18

Submit a Comment

Anyi22's Weight History