Weigh In record (no journal entry) for 24 April 2013
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103.6 kg
Lost so far: 11.7 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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778 kcal
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Fat: 23.51g | Prot: 53.58g | Carbs: 86.85g.
Breakfast: queso crema la paulina, pan salvado, te verde. Lunch: lechuga arrepollada, pepino, milanesa de pollo , tomate, gelatina. Snacks/Other: yogur ser, copos de maiz. more...
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4808 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Housework - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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