Weigh In record (no journal entry) for 13 August 2018
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111 kg
Lost so far: 8.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.85g | Prot: 43.06g | Carbs: 177.85g.
Breakfast: Finlandia Queso Crema Light, Café con Leche Descremada, La Campagnola Mermelada de Arándano, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Manzana Verde, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Royal Gelatina Manjares Light, Tomates, Omelet. Snacks/Other: Fargo Pan de Salvado Doble, Ser Yogurt Colchón de Frutas, Peras. more...
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Gaining 0.2 kg a Week
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