Date Started: 07 Sep 12

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 71.5 kg
09 Oct 12	64.3 kg	Reasonably Well
08 Oct 12	64.7 kg	Reasonably Well
07 Oct 12	64.7 kg	Reasonably Well
04 Oct 12	65.4 kg	Reasonably Well
30 Sep 12	65.0 kg	Reasonably Well
27 Sep 12	65.5 kg	100%
26 Sep 12	65.5 kg	Reasonably Well
25 Sep 12	65.8 kg	Reasonably Well
24 Sep 12	66.0 kg	100%
23 Sep 12	66.6 kg	100%
16 Sep 12	67.1 kg	Reasonably Well
14 Sep 12	68.0 kg	Reasonably Well
12 Sep 12	67.6 kg	100%
11 Sep 12	68.2 kg	100%
09 Sep 12	69.5 kg	100%
07 Sep 12	71.5 kg	Not Applicable

Date Started: 11 Jun 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 100.2 kg
03 Jun 12	67.7 kg	100%
02 Jun 12	68.3 kg	100%
01 Jun 12	68.6 kg	100%
16 Jun 11	65.1 kg	100%
15 Jun 11	65.5 kg	100%
14 Jun 11	65.7 kg	100%
13 Jun 11	65.9 kg	100%
12 Jun 11	66.1 kg	Reasonably Well
11 Jun 11	66.1 kg	Reasonably Well
10 Jun 11	66.7 kg	100%
09 Jun 11	66.8 kg	100%
08 Jun 11	66.8 kg	100%
07 Jun 11	67.0 kg	100%
06 Jun 11	67.4 kg	100%
05 Jun 11	67.8 kg	100%
04 Jun 11	67.7 kg	100%
03 Jun 11	68.1 kg	Reasonably Well
02 Jun 11	68.5 kg	100%
01 Jun 11	68.4 kg	100%
31 May 11	68.7 kg	100%
30 May 11	69.1 kg	100%
29 May 11	69.5 kg	100%
28 May 11	69.8 kg	Reasonably Well
27 May 11	70.7 kg	100%
26 May 11	71.7 kg	100%
25 May 11	73.4 kg	Poorly
10 Feb 11	68.0 kg	100%
09 Feb 11	67.9 kg	100%
07 Feb 11	67.7 kg	100%
06 Feb 11	68.2 kg	100%
05 Feb 11	68.4 kg	Reasonably Well
04 Feb 11	68.6 kg	100%
31 Jan 11	69.0 kg	Reasonably Well
30 Jan 11	69.0 kg	100%
29 Jan 11	69.1 kg	Reasonably Well
28 Jan 11	69.5 kg	Reasonably Well
27 Jan 11	70.0 kg	Reasonably Well
26 Jan 11	69.7 kg	Reasonably Well
25 Jan 11	70.0 kg	100%
24 Jan 11	70.4 kg	Reasonably Well
23 Jan 11	70.4 kg	100%
22 Jan 11	70.9 kg	Reasonably Well
21 Jan 11	71.3 kg	100%
20 Jan 11	71.5 kg	100%
19 Jan 11	72.0 kg	100%
18 Jan 11	72.3 kg	Reasonably Well
17 Jan 11	72.1 kg	100%
16 Jan 11	72.4 kg	100%
15 Jan 11	72.9 kg	100%
14 Jan 11	73.6 kg	100%
13 Jan 11	74.1 kg	100%
12 Jan 11	74.4 kg	Reasonably Well
11 Jan 11	75.3 kg	100%
10 Jan 11	77.1 kg	Reasonably Well
08 Jan 11	73.4 kg	100%
19 Nov 10	72.5 kg	100%
15 Nov 10	72.3 kg	100%
13 Nov 10	72.2 kg	100%
12 Nov 10	72.1 kg	100%
04 Nov 10	72.8 kg	100%
25 Oct 10	72.8 kg	100%
23 Oct 10	73.1 kg	100%
22 Oct 10	73.5 kg	100%
21 Oct 10	73.6 kg	Reasonably Well
20 Oct 10	73.8 kg	Reasonably Well
19 Oct 10	74.1 kg	100%
18 Oct 10	74.1 kg	100%
17 Oct 10	74.6 kg	100%
16 Oct 10	74.9 kg	Reasonably Well
15 Oct 10	75.4 kg	Reasonably Well
14 Oct 10	75.7 kg	Reasonably Well
13 Oct 10	76.6 kg	Reasonably Well
12 Oct 10	76.6 kg	Reasonably Well
11 Oct 10	76.2 kg	Reasonably Well
09 Oct 10	76.6 kg	Reasonably Well
08 Oct 10	77.5 kg	Reasonably Well
07 Oct 10	78.4 kg	Reasonably Well
06 Oct 10	79.2 kg	Reasonably Well
05 Oct 10	79.9 kg	Reasonably Well
04 Oct 10	81.2 kg	Reasonably Well
29 Sep 10	77.4 kg	Reasonably Well
23 Aug 10	77.6 kg	Reasonably Well
21 Aug 10	77.8 kg	100%
20 Aug 10	77.8 kg	Reasonably Well
19 Aug 10	78.5 kg	100%
18 Aug 10	78.7 kg	Reasonably Well
17 Aug 10	78.9 kg	100%
16 Aug 10	79.4 kg	100%
15 Aug 10	79.7 kg	Reasonably Well
14 Aug 10	80.1 kg	Reasonably Well
13 Aug 10	80.1 kg	Reasonably Well
12 Aug 10	80.1 kg	Reasonably Well
11 Aug 10	80.5 kg	Reasonably Well
10 Aug 10	81.0 kg	Reasonably Well
09 Aug 10	81.4 kg	Reasonably Well
08 Aug 10	81.9 kg	Reasonably Well
07 Aug 10	82.4 kg	Reasonably Well
06 Aug 10	82.9 kg	Reasonably Well
26 Jun 10	80.7 kg	100%
25 Jun 10	80.7 kg	100%
24 Jun 10	81.7 kg	Reasonably Well
23 Jun 10	81.7 kg	Reasonably Well
21 Jun 10	81.6 kg	Reasonably Well
20 Jun 10	82.0 kg	Reasonably Well
19 Jun 10	82.5 kg	Reasonably Well
18 Jun 10	82.9 kg	Reasonably Well
17 Jun 10	84.0 kg	Reasonably Well
16 Jun 10	84.6 kg	Reasonably Well
15 Jun 10	84.0 kg	Reasonably Well
14 Jun 10	84.6 kg	Reasonably Well
13 Jun 10	84.6 kg	Reasonably Well
12 Jun 10	84.6 kg	100%
11 Jun 10	100.2 kg	Not Applicable

Date Started: 19 Feb 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 105.2 kg
09 Jun 10	85.0 kg	100%
08 Jun 10	85.5 kg	100%
07 Jun 10	85.7 kg	100%
06 Jun 10	85.8 kg	Reasonably Well
05 Jun 10	86.0 kg	Reasonably Well
04 Jun 10	86.6 kg	Reasonably Well
03 Jun 10	86.9 kg	Reasonably Well
02 Jun 10	87.5 kg	Reasonably Well
01 Jun 10	88.0 kg	Reasonably Well
31 May 10	88.6 kg	Reasonably Well
30 May 10	88.5 kg	Reasonably Well
29 May 10	88.7 kg	Reasonably Well
28 May 10	89.1 kg	Reasonably Well
27 May 10	89.4 kg	Reasonably Well
26 May 10	90.1 kg	Reasonably Well
25 May 10	90.7 kg	Reasonably Well
24 May 10	90.8 kg	Reasonably Well
23 May 10	91.6 kg	Reasonably Well
22 May 10	92.2 kg	Reasonably Well
21 May 10	94.4 kg	Reasonably Well
30 Apr 10	90.6 kg	Reasonably Well
25 Apr 10	90.6 kg	Reasonably Well
24 Apr 10	90.6 kg	Reasonably Well
23 Apr 10	90.9 kg	Reasonably Well
22 Apr 10	90.8 kg	Reasonably Well
21 Apr 10	91.1 kg	Reasonably Well
20 Apr 10	92.1 kg	Reasonably Well
19 Apr 10	92.1 kg	Reasonably Well
18 Apr 10	92.4 kg	Reasonably Well
17 Apr 10	93.2 kg	Reasonably Well
16 Apr 10	93.1 kg	Reasonably Well
15 Apr 10	93.1 kg	Reasonably Well
14 Apr 10	93.1 kg	Reasonably Well
13 Apr 10	94.0 kg	Reasonably Well
12 Apr 10	94.0 kg	Reasonably Well
11 Apr 10	94.1 kg	Reasonably Well
10 Apr 10	94.6 kg	Reasonably Well
09 Apr 10	94.9 kg	Reasonably Well
08 Apr 10	96.2 kg	Reasonably Well
07 Apr 10	95.9 kg	Reasonably Well
06 Apr 10	96.6 kg	Reasonably Well
05 Apr 10	96.9 kg	Reasonably Well
04 Apr 10	97.4 kg	Reasonably Well
03 Apr 10	98.2 kg	Reasonably Well
28 Feb 10	99.3 kg	Reasonably Well
19 Feb 10	100.7 kg	Reasonably Well