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VLCD # 5
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73.6 kg
Lost so far: 26.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2011:
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419 kcal
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Fat: 5.65g | Prot: 54.39g | Carbs: 38.82g.
Lunch: romaine lettuce, ground buffalo, spicy mustard, onion, tomato. Dinner: grissini, onion, crab. more...
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2355 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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brishler's Weight History
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