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day 14
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93.1 kg
Lost so far: 12.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.70g | Prot: 46.25g | Carbs: 42.25g.
Lunch: Cos or Romaine Lettuce, Ezekiel 4:9 Sprouted Grain Bread, Chicken Thigh (Skin Not Eaten), Mustard. Dinner: Onions, Bok Choy, 99% Fat Free Chicken Broth, Clams. Snacks/Other: Apples (Without Skin). more...
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Losing 6.3 kg a Week
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brishler's Weight History
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