brishler's Journal, 05 Jun 10

day 16 round 2
86.0 kg Lost so far: 19.2 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2010:
332 kcal Fat: 3.33g | Prot: 34.76g | Carbs: 41.44g.   Lunch: Heinz Organic Ketchup, Green Leaf Lettuce, Shallots, organic ground bison. Dinner: T/O CRAB CLASSIC CHUNK STYLE. Snacks/Other: Golden Delicious Apples. more...
Losing 4.4 kg a Week

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brishler's Weight History


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