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day 11
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94.1 kg
Lost so far: 11.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 11.00g | Prot: 45.89g | Carbs: 43.62g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Ezekiel 4:9 Sprouted Grain Bread, Garlic, 99% Fat Free Chicken Broth, Lean Ground Turkey, Cooked Celery. Dinner: Baby Spinach, Ezekiel 4:9 Sprouted Grain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples (Without Skin). more...
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Losing 3.8 kg a Week
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brishler's Weight History
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