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day 12 round 3
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79.7 kg
Lost so far: 20.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 1.89g | Prot: 42.62g | Carbs: 29.17g.
Breakfast: so delicious coconut milk creamer french vanilla. Lunch: Green Onion, Pacific Cod, Cherry Tomatoes. Dinner: Ezekiel 4:9 Bread, Lobster, Onions. Snacks/Other: Natural Applesauce. more...
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Losing 3.2 kg a Week
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brishler's Weight History
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