Weigh In record (no journal entry) for 30 September 2012
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65.0 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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685 kcal
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Fat: 30.60g | Prot: 59.95g | Carbs: 33.15g.
Breakfast: Jumbo Egg. Lunch: Thin & Crispy Turkey Bacon, Red Bell Pepper, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Broccoli Slaw, Jalapeno Slices Hot Peppers, Country Dijon Mustard. Dinner: Chunky Medium Salsa, Rotisserie Chicken. Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...
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Losing 1.3 kg a Week
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brishler's Weight History
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