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vlcd # 18. ugh.... gained .8 for no reason. i workout yesterday though. i didnt think it was that straneous. oh well going to do an apple day today cause i have a feeling i gained water weight from TOM.
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70.0 kg
Lost so far: 30.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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