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day 7 round 4
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77.5 kg
Lost so far: 22.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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360 kcal
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Fat: 16.13g | Prot: 40.57g | Carbs: 27.45g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Red Tomatoes, Turkey Breakfast Sausage Links. Dinner: turkey bacon, Spicy Brown Mustard, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, turkey bacon. Snacks/Other: grissini, organic strawberries. more...
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2237 kcal
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Exercise:
Sitting - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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 Comments
your doing awesome.. keep up the good work!!!
08 Oct 10 by member: Kattgirls
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brishler's Weight History
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