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VLCD # 15. Didn't lose anything today but thats ok because I lost a ton yesterday. I have decided to go 30 days so I can meet my ultimate goal weight. My first goal weight is 150. I have had this goal since last april. I have decided to reach that goal and then go just a little further to see what my body looks like. I have not weighed 145 since high school (since I have been over weight my adult/teenage life) and I want to see what my body looks like without all this fat on it (not that there is alot left :) ). We will see though.
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70.4 kg
Lost so far: 29.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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373 kcal
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Fat: 8.39g | Prot: 40.41g | Carbs: 37.07g.
Lunch: Turkey Breakfast Sausage, Red Tomatoes. Dinner: sole, asparagus. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
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steady weight
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