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day 7 round 3
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81.0 kg
Lost so far: 19.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 4.93g | Prot: 41.80g | Carbs: 49.62g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: T/O CRAB CLASSIC CHUNK STYLE, Red Tomatoes. Dinner: Heinz Organic Ketchup, Buffalo Ground Meat, Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Other: Fuji Apples, Kosher Dill Wholes. more...
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Losing 2.5 kg a Week
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brishler's Weight History
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