Weigh In record (no journal entry) for 13 November 2010
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72.2 kg
Lost so far: 27.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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2284 kcal
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Fat: 84.72g | Prot: 147.79g | Carbs: 182.96g.
Lunch: Golden Greek Deli Sliced Peperoncini, ling ling potstickers, Imported Smoked Gruyere Cheese, Green Leaf Lettuce, Cherry Tomatoes. Dinner: fat free sour cream, mozzarella, onion, crab, portebella mushroom, beef jerky. Snacks/Other: milk, 100% Natural Creamy Peanut Butter, butter, whole wheat bread, whipped cream, fresh pineapple, budlight lime beer, Fuji Apples, havarti, pastrami, Roasted Plantain Chips, Sour Cream Spinach Dip, artichoke & parmesan dip, melba snacks white cheddar, Original Creamy Swiss Cheese. more...
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Gaining 0.6 kg a Week
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brishler's Weight History
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