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day 20 round 4
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73.6 kg
Lost so far: 26.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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483 kcal
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Fat: 11.16g | Prot: 46.18g | Carbs: 55.71g.
Lunch: Turkey Breakfast Sausage Links, Red Tomatoes. Dinner: Onions, Buffalo Ground Meat. Snacks/Other: Fuji Apples, Traditional Breadsticks. more...
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Losing 1.3 kg a Week
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brishler's Weight History
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