Weigh In record (no journal entry) for 04 November 2010
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72.8 kg
Lost so far: 27.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2010:
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1677 kcal
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Fat: 91.85g | Prot: 157.30g | Carbs: 48.15g.
Lunch: Annies Balsamic Vinaigrette, cauliflower, mayo, chicken breast. Dinner: Guacamole with Tomatoes, Tilamonk Fat free sour cream, salsa, Butterhead Lettuce (Includes Boston and Bibb Types), havarti, kalamata olives, onions, chicken breast, Turkey Sausage with Cheddar. Snacks/Other: Original Creamy Swiss Cheese, melba toast, Beef Sticks Original. more...
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3855 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 4 hours, Sleeping - 7 hours. more...
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steady weight
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brishler's Weight History
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