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vlcd # 3
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74.4 kg
Lost so far: 25.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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502 kcal
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Fat: 14.83g | Prot: 49.98g | Carbs: 48.59g.
Lunch: organic spinach, costco chicken, tomato, onion, half and half. Dinner: shallot, Red Onions, organic spinach, Red Salsa, Turkey chorizo, Cos or Romaine Lettuce, Natural Turkey Bacon. Snacks/Other: Fuji Apples. more...
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Losing 6.4 kg a Week
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brishler's Weight History
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