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day 6
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 9.60g | Prot: 50.42g | Carbs: 11.39g.
Breakfast: Tea (Brewed). Lunch: Pickled Asparagus Spears, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Turkey Sausage. more...
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Losing 1.9 kg a Week
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brishler's Weight History
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