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day 9 round 3
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80.1 kg
Lost so far: 20.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.78g | Prot: 43.40g | Carbs: 42.30g.
Lunch: Cherry Tomatoes, Boneless Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cream (Half & Half), Chicken Stock, Fire Roasted Whole Tomatoes, Onions, Imitation Crabmeat. Snacks/Other: GARLIC BREADSTIK, Kosher Dill Wholes. more...
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Losing 2.5 kg a Week
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brishler's Weight History
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