brishler's Journal, 07 Feb 11

Correction to the weight this morning.
67.7 kg Lost so far: 32.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 February 2011:
1055 kcal Fat: 42.95g | Prot: 103.70g | Carbs: 70.66g.   Breakfast: imitation crab, salsa, 1% Lowfat Cottage Cheese. Lunch: Healthy Living Creamy Coleslaw, stone ground mustard, pickle, mayo, starkist tuna. Dinner: parmesan, mushroom, costco chicken, light sour cream, cauliflower. Snacks/Other: beef tri tip , grissini, imitation crab, italian dressing, broccoli, laughing cow . more...
Losing 3.8 kg a Week

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brishler's Weight History


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