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day 11 round 4
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76.6 kg
Lost so far: 23.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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254 kcal
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Fat: 8.50g | Prot: 37.16g | Carbs: 17.64g.
Lunch: Red Tomatoes, Turkey Breakfast Sausage Links. Dinner: Red Tomatoes. Snacks/Other: Kosher Dill Wholes. more...
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Gaining 2.5 kg a Week
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brishler's Weight History
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