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day 13 plateau
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94.0 kg
Lost so far: 11.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 13.14g | Prot: 48.78g | Carbs: 21.14g.
Lunch: Mustard, Baby Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Green Leaf Lettuce, Prawns. Snacks/Other: Apples (Without Skin). more...
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steady weight
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brishler's Weight History
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