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day 10
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94.6 kg
Lost so far: 10.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 7.65g | Prot: 65.21g | Carbs: 30.84g.
Lunch: Chicken Breast (Skin Not Eaten), Wasabi Paste in Tubes, Cucumber (Peeled). Dinner: Ezekiel 4:9 Sprouted Grain Bread, annie's naturals organic barbeque, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Strawberries. more...
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Losing 1.9 kg a Week
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brishler's Weight History
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