Date Started: 29 Jun 18

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 156.9 kg
06 Nov 23	144.1 kg	Reasonably Well
04 Nov 23	144.4 kg	Reasonably Well
30 Oct 23	143.7 kg	Reasonably Well
28 Oct 23	145.2 kg	Reasonably Well
21 Oct 23	146 kg	Reasonably Well
18 Jul 23	140.7 kg	Reasonably Well
08 Jul 23	144.2 kg	Reasonably Well
02 Jul 23	143.2 kg	Reasonably Well
24 Jun 23	141.5 kg	Reasonably Well
19 Jun 23	147 kg	Reasonably Well
11 Apr 22	128.3 kg	Reasonably Well
22 Nov 21	123.4 kg	Reasonably Well
24 Sep 21	126.4 kg	Reasonably Well
10 Aug 21	127.8 kg	Reasonably Well
28 May 21	131.1 kg	Reasonably Well
02 Mar 21	134.1 kg	Reasonably Well
25 Dec 20	126.8 kg	Reasonably Well
19 Dec 20	128.6 kg	Reasonably Well
20 Nov 20	130.3 kg	Reasonably Well
02 Nov 20	133 kg	Reasonably Well
24 Oct 20	133.1 kg	Reasonably Well
24 Sep 20	130.2 kg	Reasonably Well
01 Sep 20	125.6 kg	Reasonably Well
19 Aug 20	132.7 kg	Reasonably Well
05 Aug 20	133.8 kg	Reasonably Well
24 Jun 20	134.9 kg	Reasonably Well
22 Jun 20	135.5 kg	Reasonably Well
01 Jun 20	133.8 kg	Reasonably Well
30 May 20	134.3 kg	Reasonably Well
06 Mar 20	127.5 kg	Reasonably Well
23 Feb 20	127.7 kg	Reasonably Well
21 Jan 20	129.5 kg	Reasonably Well
05 Jan 20	129.2 kg	Reasonably Well
28 Nov 19	126.9 kg	Reasonably Well
19 Nov 19	131.1 kg	Reasonably Well
09 Nov 19	131.2 kg	Reasonably Well
07 Nov 19	132.3 kg	Reasonably Well
28 Oct 19	134 kg	Reasonably Well
09 Oct 19	130.2 kg	Reasonably Well
08 Oct 19	130.9 kg	Reasonably Well
06 Oct 19	131.4 kg	Reasonably Well
04 Oct 19	132.1 kg	Reasonably Well
30 Sep 19	133.9 kg	Reasonably Well
20 Sep 19	133.5 kg	Reasonably Well
15 Sep 19	133.7 kg	Reasonably Well
14 Sep 19	134.4 kg	Reasonably Well
13 Sep 19	134.7 kg	Reasonably Well
25 Jul 19	131 kg	Reasonably Well
22 Jul 19	131.5 kg	Reasonably Well
19 Jul 19	131.7 kg	Reasonably Well
13 Jul 19	132.4 kg	Reasonably Well
30 Jun 19	133.5 kg	Reasonably Well
25 Jun 19	134 kg	Reasonably Well
23 Jun 19	134.3 kg	Reasonably Well
10 Jun 19	134.6 kg	Reasonably Well
01 Jun 19	135.7 kg	Reasonably Well
12 May 19	137.7 kg	Reasonably Well
11 May 19	138 kg	Reasonably Well
04 May 19	138.4 kg	Reasonably Well
01 May 19	138.6 kg	Reasonably Well
16 Apr 19	139.2 kg	Reasonably Well
23 Mar 19	141.7 kg	Reasonably Well
04 Mar 19	138.3 kg	Reasonably Well
16 Feb 19	139.2 kg	Reasonably Well
29 Jan 19	140 kg	Reasonably Well
06 Jan 19	139 kg	Reasonably Well
27 Dec 18	140.8 kg	Reasonably Well
26 Dec 18	141.7 kg	Reasonably Well
02 Dec 18	141.8 kg	Reasonably Well
21 Nov 18	142.4 kg	Reasonably Well
29 Sep 18	143.2 kg	Reasonably Well
24 Sep 18	143.7 kg	Reasonably Well
19 Sep 18	144.6 kg	Reasonably Well
17 Sep 18	145 kg	Reasonably Well
29 Aug 18	145.9 kg	Reasonably Well
20 Aug 18	148 kg	Reasonably Well
14 Aug 18	147.8 kg	Reasonably Well
13 Aug 18	148.2 kg	Reasonably Well
11 Aug 18	148.4 kg	Reasonably Well
09 Aug 18	149.6 kg	Reasonably Well
02 Aug 18	147.5 kg	Reasonably Well
28 Jul 18	148.6 kg	Reasonably Well
22 Jul 18	150 kg	Reasonably Well
18 Jul 18	151.6 kg	Reasonably Well
14 Jul 18	149.5 kg	Reasonably Well
12 Jul 18	150.5 kg	Reasonably Well
10 Jul 18	150.8 kg	Reasonably Well
08 Jul 18	151.3 kg	Reasonably Well
06 Jul 18	151.4 kg	Reasonably Well
05 Jul 18	151.7 kg	Reasonably Well
03 Jul 18	152.7 kg	Reasonably Well
02 Jul 18	153.4 kg	Reasonably Well
29 Jun 18	156.9 kg	Reasonably Well

Date Started: 08 May 17

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 154.1 kg
26 May 18	150.9 kg	Reasonably Well
25 May 18	151.3 kg	Reasonably Well
01 May 18	152.2 kg	Reasonably Well
28 Apr 18	150.1 kg	Reasonably Well
18 Apr 18	152.8 kg	Reasonably Well
05 Apr 18	148.6 kg	Reasonably Well
03 Apr 18	149.9 kg	Reasonably Well
30 Mar 18	150.8 kg	Reasonably Well
24 Mar 18	151.8 kg	Reasonably Well
22 Mar 18	152.1 kg	Reasonably Well
01 Jan 18	153.9 kg	Reasonably Well
01 Dec 17	145.6 kg	Reasonably Well
29 Nov 17	146.1 kg	Reasonably Well
25 Nov 17	144 kg	Reasonably Well
20 Nov 17	144.8 kg	Reasonably Well
15 Nov 17	145.8 kg	Reasonably Well
05 Nov 17	142.7 kg	Reasonably Well
30 Oct 17	143.9 kg	Reasonably Well
22 Oct 17	142.4 kg	Reasonably Well
14 Oct 17	142 kg	Reasonably Well
08 Oct 17	141.3 kg	Reasonably Well
03 Oct 17	143.3 kg	Reasonably Well
24 Sep 17	140.5 kg	Reasonably Well
18 Sep 17	142.2 kg	Reasonably Well
17 Sep 17	142.7 kg	Reasonably Well
15 Sep 17	143 kg	Reasonably Well
14 Sep 17	144 kg	Reasonably Well
04 Sep 17	141.5 kg	Reasonably Well
01 Sep 17	142.1 kg	Reasonably Well
28 Aug 17	142.6 kg	Reasonably Well
20 Aug 17	142.1 kg	Reasonably Well
15 Aug 17	143.6 kg	Reasonably Well
14 Aug 17	142.6 kg	Reasonably Well
11 Aug 17	142.9 kg	Reasonably Well
09 Aug 17	143.6 kg	Reasonably Well
06 Aug 17	143.2 kg	Reasonably Well
04 Aug 17	143.7 kg	Reasonably Well
01 Aug 17	143.9 kg	Reasonably Well
31 Jul 17	144.9 kg	Reasonably Well
28 Jul 17	144.2 kg	Reasonably Well
26 Jul 17	142.6 kg	Reasonably Well
23 Jul 17	143.8 kg	Reasonably Well
22 Jul 17	145.8 kg	Reasonably Well
16 Jul 17	145.3 kg	Reasonably Well
14 Jul 17	147.1 kg	Reasonably Well
13 Jul 17	147.6 kg	Reasonably Well
11 Jul 17	146.4 kg	Reasonably Well
10 Jul 17	146.5 kg	Reasonably Well
07 Jul 17	146.4 kg	Reasonably Well
05 Jul 17	146.7 kg	Reasonably Well
02 Jul 17	147.3 kg	Reasonably Well
30 Jun 17	148.8 kg	Reasonably Well
24 Jun 17	149.2 kg	Reasonably Well
23 Jun 17	149.7 kg	Reasonably Well
22 Jun 17	151.1 kg	Reasonably Well
21 Jun 17	151.7 kg	Reasonably Well
19 Jun 17	150.8 kg	Reasonably Well
18 Jun 17	150.7 kg	Reasonably Well
12 Jun 17	149.5 kg	Reasonably Well
09 Jun 17	150.8 kg	Reasonably Well
08 Jun 17	151.6 kg	Reasonably Well
06 Jun 17	152 kg	Reasonably Well
04 Jun 17	150.1 kg	Reasonably Well
03 Jun 17	150.6 kg	Reasonably Well
30 May 17	151.4 kg	Reasonably Well
28 May 17	152.6 kg	Reasonably Well
25 May 17	153.4 kg	Reasonably Well
22 May 17	153.5 kg	Reasonably Well
21 May 17	154.3 kg	Reasonably Well
19 May 17	154.6 kg	Reasonably Well
16 May 17	154.6 kg	Reasonably Well
14 May 17	155.6 kg	Reasonably Well
12 May 17	156.9 kg	Reasonably Well
08 May 17	154.1 kg	Not Applicable