Weigh In record (no journal entry) for 19 June 2017
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150.8 kg
Lost so far: 3.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 133.33g | Prot: 106.62g | Carbs: 232.48g.
Breakfast: Jumbo Magere Yoghurt, AH Hollandse Aardbeien. Lunch: Jumbo Filet American, Vegetarische Groentensoep (Bereid met Water), Zachte Broodjes, Bertolli Boter. Dinner: AH Slasaus Yoghurt, AH Croutons Naturel, Plus Kipkrokantschnitzel, Apetina Verse Kaasblokjes Light, Aardbeien, AH Veldsla, Jumbo Rostirondjes. Snacks/Other: Zwanenberg Saté Gehaktballetjes, Zoute Stokjes, McDonald's Snoeptomaatjes. more...
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Gaining 0.7 kg a Week
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jufnikkie's Weight History
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