Weigh In record (no journal entry) for 11 July 2017
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146.4 kg
Lost so far: 7.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 74.97g | Prot: 80.41g | Carbs: 246.47g.
Breakfast: Jumbo Bosbessen Ingevroren, Jumbo Magere Yoghurt, Quaker Crusli Volvezel Noten. Lunch: Zeeuws Meisje Boter Light, Jumbo Schouderham, Jumbo Goudeerlijk Speltbollen. Dinner: AH Maaltijdsalade met Gerookte Zalm. Snacks/Other: Chio Party Mix Original, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.7 kg a Week
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jufnikkie's Weight History
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