Weigh In record (no journal entry) for 10 July 2017
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146.5 kg
Lost so far: 7.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 58.81g | Prot: 130.37g | Carbs: 306.60g.
Breakfast: Wasa Vezelrijk Cracker, Quaker Crusli Volvezel Noten, Jumbo Magere Yoghurt. Lunch: Jumbo Schouderham, Jumbo Goudeerlijk Speltbollen, Zeeuws Meisje Boter Light. Dinner: Remia BBQ Saus, IBIS Baguettes, Remia Friteslijn 5% Vet, Surimi. Snacks/Other: Jumbo Schouderham, Cheestrings Cheesestrings, Atkins Chocolate Peanut Caramel Bar, Snack A Jacks Rijstwafel Barbecue Paprika, Chio Party Mix Original. more...
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Gaining 0.2 kg a Week
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jufnikkie's Weight History
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